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Morning Session
Begin your day with guided movement, breathwork and relaxation.
Exact timing will be announced
Start your wellness journey
14-Day Free Yoga Foundation Challenge
Build strength, flexibility, balance and a consistent wellness routine through guided 55-minute yoga sessions.
✓ Beginner friendly
✓ Kannada and English
✓ Practice from home
14
Days
55
Minutes per session
7
Daily slots
4
Languages
Practice at your convenience
Choose Your Class Slot
Select your preferred slot during registration. Your personal class link will provide access during the permitted session window.
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Evening Session
Release the day’s tension and finish with mindful breathing and relaxation.
Exact timing will be announced
What you will gain
Build a Healthier Daily Routine
Every session combines movement, breathing and relaxation in a structured beginner-friendly format.
Strength and Flexibility
Develop functional strength and improve mobility through carefully planned yoga sequences.
Breathing and Relaxation
Learn guided breathing and relaxation practices to support calmness and body awareness.
Daily Consistency
Stay motivated through attendance tracking, WhatsApp updates and progress levels.
Simple and accessible
How the Challenge Works
Register
Enter your name, WhatsApp number, language and preferred slot.
Receive Your Personal Link
Your permanent member link will be sent to your registered WhatsApp number.
Attend Daily
Open your personal link during the morning or evening session window.
Track Your Progress
Thirty active minutes count as attendance. Reach a new level every three attended days.
Your guide
Practice with Sulakshan Arya
Arya Wellness was created to help individuals and families build a practical, consistent wellness routine from home.
Each program combines structured yoga sessions, breathwork, relaxation and technology-supported accountability to help members continue their practice.
Begin Your Journey
Community journeys
Arya Wellness Member Stories
Genuine member experiences will be added here after the first challenge, with each member’s permission.
Your first group of Arya Wellness participants will become the foundation of this community.
Common questions
Frequently Asked Questions
Is the 14-day challenge completely free?
Yes. No subscription payment is required to participate in the introductory 14-day challenge.
Can beginners participate?
Yes. The challenge is designed with foundational, beginner-friendly practices. Always work within your comfortable range.
Are these live classes?
Sessions are carefully prepared and streamed through YouTube. Eligible members are redirected through their permanent personal link.
What equipment do I need?
A yoga mat and comfortable clothing are sufficient for most sessions.
How is attendance counted?
Thirty active minutes count as one attendance day. Progress is recorded through the Arya Wellness platform.
Can yoga replace medical treatment?
No. The program supports general fitness and wellbeing and does not replace medical diagnosis or treatment. Consult an appropriate healthcare professional when needed.
Your journey starts here
Join the Free 14-Day Yoga Challenge
Take the first step towards a stronger, calmer and more consistent daily wellness routine.
Register Free