Consistency
Build a practice that fits real life.
Live Online Yoga
7 Daily Timings
4 Languages
Personal Dashboard
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Build the habit
Your 3-Month Yoga & Wellness Journey
Create a steady yoga routine, improve mobility and learn the foundations of mindful daily practice.
✓ Beginner-friendly
✓ Live guided sessions
✓ Progress and certificate
Already registered with Arya Wellness? Get help opening your dashboard
30+ min
counts as attendance
7 slots
morning and evening
3
months of guided continuity
55
minutes per planned session
4
guidance languages
1
permanent personal dashboard
What This Journey Supports
More than a class. A structure for lasting practice.
Progress gradually with clear guidance, flexible timing and visible milestones.
Mobility
Move with better ease and body awareness.
Calm
Use breath and relaxation to manage daily stress.
Foundation
Learn safe alignment and useful modifications.
Everything You Need
What is included in your plan
Build a consistent yoga and wellness foundation.
Guided in
Kannada · English · Hindi · Telugu
Pose names are introduced in English
and Sanskrit.
- ✓ Live guided yoga sessions
- ✓ Kannada, English, Hindi and Telugu guidance
- ✓ Morning and evening access slots
- ✓ Personal attendance and Yoga Journey dashboard
- ✓ Achievement levels and progress milestones
- ✓ Program completion certificate based on attendance
- ✓ WhatsApp reminders and important class updates
- ✓ Safe alternatives and modifications for common limitations
Your Program Roadmap
How your 3-month journey unfolds
Every phase builds gradually on the previous phase.
1
Month 1
Foundation
Breath, mobility and safe movement patterns.
2
Month 2
Strength & flexibility
Progressive flows for stability and range.
3
Month 3
Consistency
Turn guided practice into a sustainable routine.
Inside Every Session
A complete practice, not just a pose list
Sessions combine preparation, movement, breathing and relaxation.
1
Arrive
Centering and breath awareness
2
Prepare
Joint mobility and progressive warm-up
3
Practise
Main asana sequence with clear guidance
4
Recover
Cooling poses, breathing and relaxation
Namaste, your journey continues
64%
Progress
Level 3
Achievement
✓
Attendance
1
2
3
4
5
6
7
Your Personal Member Space
See the progress you are building
Your secure personal link is created when you register and continues throughout your paid program.
- Today’s class-access window
- Attendance and active practice minutes
- Day-by-day Yoga Journey
- Achievement levels and milestones
- Certificates and payment history
Meet Your Instructor
Guidance that starts where you are
Sulakshan Arya · Founder, Arya Wellness
This program is designed for people balancing work, family and daily responsibilities. Instructions are practical, progressive and focused on sustainable wellness.
Clear cues
Beginner modifications
Breath-led practice
Consistent encouragement
A Simple, Secure Journey
How to join the paid program
Choose your program
Select the 3-, 6- or 12-month paid journey that suits your goals.
Enter your details
Provide your name, WhatsApp number, preferred language and class slot.
Pay securely
Review your selected plan and complete verified online payment.
Open your dashboard
Your permanent personal link activates after successful payment confirmation.
Begin with confidence
Enroll directly in the paid program. The free challenge is optional.
Enroll in Paid Program
Direct Paid Enrollment
Join 3-Month Self Explore Program
The free challenge is optional. Enter your details to review this plan and continue to secure payment.
3
Months
3-Month Self Explore Program
₹1499
₹1399
Questions Before You Begin
Frequently asked questions
Clear answers about access, attendance, language and enrollment.
Do I need previous yoga experience? +
No. The program begins with accessible foundations and includes modifications so beginners can progress safely.
Which language can I choose? +
Guidance is planned in Kannada, English, Hindi and Telugu, with pose names introduced in English and Sanskrit.
How is attendance counted? +
A session counts toward attendance after at least 30 active minutes through your personal class-access link.
Can I attend a different timing? +
Your preferred slot is used for access and reminders. Available morning and evening options are shown before enrollment.
How do I enroll in a paid plan? +
You can enroll directly in a paid program without completing the free challenge. Select your preferred plan, submit your details and complete secure online payment.
Will I receive a certificate? +
Eligible members can download a program certificate from their Yoga Journey dashboard after completing the required attendance.
Compare Your Options
Explore other Arya Wellness plans
12-Month Complete Wellness Program
A complete long-term yoga and wellness journey.
6-Month Program
Build strength, flexibility, consistency and deeper wellness habits over six months.
A focused 90-day foundation
Enroll Now
Take the first step toward a steadier yoga practice.
Begin with the free 14-day foundation challenge.
3-month plan
₹1399
Enroll